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Healing the Hips

In order to move forward we must let somethings go. The hips are where we release, flow and let go. Healing the hips addresses the tight hamstrings, quads, adductors, IT band, psoas, lower back and that’s just the physical part of the healing there’s even more spiritually mentally and emotionally!

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Time & Location

Jan 21, 2023, 11:00 AM – 1:00 PM

Wainwright House, Inc., 260 Stuyvesant Ave, Rye, NY 10580, USA

About the Event

This workshop is perfect if you are an athletes, have lower back pain issues, tight hamstrings, knee and ankle injuries or feeling stuck emotionally and mentally. You will awaken and begin to heal the seat of your soul. The hips is where our 2nd chakra is located, our creativity, emotions, and purpose is birthed from this area. Join me for a 2 hour workshop learning how to open, release, and strengthen the hips


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